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Wednesday, November 6, 2013

bodybuilding community

BoxBox , This is Adam from BodyBuilding community. I would like to suggest you 2 protein shakes of 1K calories each a day. Also a good pre workout like White flood and Hemavol. Creatine as well post workout and a good post workout whey protein shake. 1 hour cardio a day and 1 hour of hard weight lifting session.

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